Increase your capacity for focus
Mix and match the variables below to find your perfect combination for achieving flow on demand. Click on each variable to learn more.
Track your results using this sheet.


Increase your capacity for focusing


Flow can seem like an elusive concept, but it all boils down to knowing under what conditions you perform at your best.

This tool is designed to help you experiment your way to finding flow on demand. Mix and match the variables to see how, when, and where you most easily fall into flow.

Tool Contents

  • Flow Overview
  • Flow Evaluation Dashboard